Welcome home to yourself
Reconnect with your body’s wisdom and rediscover what it feels
like to be truly alive – with ease, joy, and unshakable presence.
SOMATIC THERAPY AND COACHING | TRAUMA THERAPY | IN LUXEMBOURG AND ONLINE
You feel it. That sense there’s something deeper asking for attention, but you can’t quite put it into words? That’s where I come in.
I’m a somatic trauma therapist and coach. I work with people who feel and care deeply – often high-achievers, expats, parents and highly sensitive people who’ve been carrying too much for too long.
Maybe it’s burnout that won’t lift. Chronic stress. Old wounds. Anxiety that shows up uninvited.
Your body remembers. And it knows how to heal. I’ll help you access that wisdom – gently, at your pace – so you can experience less reactivity, better sleep, more capacity to feel, and the ability to finally be present in your own life.
I offer online somatic therapy and in-person sessions in Luxembourg.
The pain you carry, the joy you crave, the pleasure you seek
– they’re all felt in your body, not figured out in your mind.
– Silvija Zagar
INDIVIDUAL SOMATIC THERAPY & COACHING
A safe and compassionate space to reconnect with your body, release what you’ve been holding, and come home to yourself.
INNER THRIVE GROUP PROGRAM
Year-long support for women who are done living in survival mode and ready to come home to themselves.
SELF-PACED
LEARNING
Explore somatic resources and tools you can practice anytime and anywhere to support your journey into embodied living – at your own pace.
TAKE A FREE SOMATIC HEALING ASSESSMENT
2-minute quiz to discover your healing phase and your next step forward
Why Your Healing Sometimes Flows… and Other Times Feels Impossible
You’re not stuck. You’re just in a phase your body is ready to move through, once you know how.
You’ll discover:
✓ Which of the 4 healing phases you’re in, and why this awareness is your turning point
✓ The hidden trap this phase creates, so you can stop repeating the same loops
✓ Your most natural next step to deepen your connection with yourself and move from reactive to grounded
Somatic Therapy in Luxembourg: A Guide to Body-Centered Healing
You’ve tried another kind of therapy, where you mostly talked about how you feel and what happened. You understand why you feel anxious, why
Are You Tired of Talking About What Happened?
Trauma – it’s a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Somatic approach is all
How to Cope When Chaos Hits
‘Don’t let external chaos destroy your inner peace of mind.‘ – Debasish Mridha Amidst the overwhelming suffering and the profound bewilderment at how humans
Somatic Therapy in Luxembourg: A Guide to Body-Centered Healing
You’ve tried another kind of therapy, where you mostly talked about how you feel and what happened. You understand why you feel anxious, why
Are You Tired of Talking About What Happened?
Trauma – it’s a tough thing to handle. Talking about it over and over again can be exhausting and overwhelming. Somatic approach is all
How to Cope When Chaos Hits
‘Don’t let external chaos destroy your inner peace of mind.‘ – Debasish Mridha Amidst the overwhelming suffering and the profound bewilderment at how humans
Curious if this work is right for you? Let's find out together.
Listen to my honest conversation with Melissa Dalton on RTL Radio about healing, the body’s wisdom, and coming home to yourself.
What we covered:
● A simple explanation of somatic therapy and why it works.
● How somatic therapy is different from talk therapy, and why that matters for your healing.
● How you can access emotional experiences, even the ones you can’t remember from early childhood.
● A simple way you can help your kids become more mindful and happy, without adding complicated practices to your already full life.
Lets keep in touch
Gentle somatic guidance,
straight to your inbox
I’ll share reflections on healing, somatic practices, and tools to support your journey back to yourself – plus early access to new offerings and resources. Twice monthly, straight to your inbox.
Lets keep in touch
Gentle somatic guidance,
straight to your inbox
I’ll share reflections on healing, somatic practices, and tools to support your journey back to yourself – plus early access to new offerings and resources. Twice monthly, straight to your inbox.
