Inner Thrive
8-MONTH SOMATIC JOURNEY FROM SURVIVAL MODE TO EMBODIED LIVING
You’re done just getting through the day. Something in you knows it’s time.
This is where you answer that call.
Eight months to move from surviving to thriving – trusting your body, feeling truly, wildly alive, supported by women who get it and guidance that meets you exactly where you are.
Inner Thrive
8-MONTH SOMATIC JOURNEY FROM SURVIVAL MODE TO EMBODIED LIVING
You’re done just getting through the day. Something in you knows it’s time.
This is where you answer that call.
Eight months to move from surviving to thriving – trusting your body, feeling truly, wildly alive, supported by women who get it and guidance that meets you exactly where you are.
What if healing didn’t have to feel like another thing you have to fix but instead, became something your body naturally guided you through?
What if you didn’t have to push through emotional patterns but could shift them, gently, at the level of your nervous system?
What if you could finally stop jumping from one somatic tool to another and instead discover what truly works for your body, in a space that holds you every step of the way?
With Inner Thrive, this is not just possible. It is inevitable.
Because here, healing doesn’t feel like another project.
It feels like coming home.
Let’s get honest for a second.
You’ve done so much personal growing.
The workshops and countless books.
The journaling. The meditations. The therapies.
You’ve learned the language:
you speak trauma, triggers, nervous system,
and attachment fluently.
But somehow, you're still living the same loops.
Getting reactive, people-pleasing, feeling lost, disconnected from yourself.
Because knowing your patterns is one thing.
Actually living differently?
That requires the right practices, individualized support, and community.
This is your space to find calm in your nervous system, boundaries that hold, and the kind of aliveness that comes from deep inside.
That's where we begin.
*Limited to 20 women per cohort to ensure personalized attention and genuine community.
You’ll know if this space is for you if…
You're committed to showing up for yourself and rewriting the patterns that have been running your life until now.
You know in your bones that more ease and spaciousness are possible, and you're ready to step into that way of living.
You want to choose yourself - not someday, but now - because you know the life you're longing for is waiting on the other side of this commitment.
You're finished with surface-level fixes and cookie-cutter programs. You're ready for real, embodied, trauma-informed healing with the depth and support you need.
I know this place intimately. The exhaustion, the over-giving, the feeling stuck.
I’ve created INNER THRIVE PROGRAM to show you the path from where you are to the vibrant, grounded, and genuinely free version of yourself – free from unresolved emotions and patterns, free from people-pleasing, free to just be.
From:
Stuck in cycles of burnout, overthinking, and self-doubt that keep you small and exhausted.
Disconnected from your body, never truly at ease.
Being constantly on edge, snapping at the people you love, even though that's the last thing you want.
Caught in old emotional patterns - hijacked by your past instead of grounded in the present.
To:
Deeply connected to your body, your emotions, and a steady sense of who you are.
No more performing and pretending. Just you: whole, real, authentic.
Responding from groundedness instead of reacting from old wounds - showing up as the kind, present, loving person you really are.
Living with boundaries that protect your peace and honoring yourself without guilt
This is what becomes possible when you stop accepting survival as your normal - and finally choose yourself.
Introducing...
Inner Thrive Program
Here you won’t learn through even more understanding and analyzing.
You’ll learn how to work through your lived experience.
With your body, emotions and your nervous system.
This is your toolkit for real, embodied transformation.
Practical. Tangible. Grounded.
You’re here, because you’re ready.
Inner Thrive isn’t another program you complete and forget about.
It’s a relationship you build with yourself. For life.
We’re a community of women who know that collecting knowledge isn’t the same as transformation, that having tools you never use just leaves you frustrated, and that generic support without real holistic guidance doesn’t create lasting change.
Inner Thrive gives you the full recipe:
✓ Digestible experiential learning
✓ Practices we do together
✓ Continuous expert support
✓ Genuine community
✓ Time to integrate it all
Because real transformation requires turning what you know in your head into a felt sense in your body.
Inner Thrive is not another obligation.
It's the RELIEF you've been looking for.
This program is an oasis in your busy life – a place you’ll actually want to return to.
It gives you so much more than it takes: more ease, more presence, more freedom, more aliveness.
It was designed for women with careers, families, and responsibilities, so it wouldn’t overwhelm even the busiest person.
Your commitment? 1-2 hours per week.
Sessions are recorded, so you can watch on your time, choose what fits your schedule, and still get the full benefit.
One to two precious hours weekly invested in yourself.
Because you deserve that much.
What's included
A somatic healing roadmap through self-paced modules,
personalized coaching, regular group meetings, a growing library of resources, and supportive community.
5 Foundational Modules + Somatic Tools Library
As soon as you join, you’ll have access to 5 comprehensive modules that guide you through the foundations of somatic healing and embodied living.
Each module comes with a thoughtfully designed workbook to help you integrate what you’re learning into your daily life.
You’ll also receive access to a growing Somatic Tools video library – short practices you can turn to whenever you need support during a busy day or a challenging interaction.
2 Monthly Group Somatic Coaching Sessions
Healing isn’t just learned: it’s experienced.
Twice a month, I’ll lead live somatic coaching sessions with volunteers from the group.
You’ll have a chance to work with me as if you were in a private 1:1 session with me.
These deep, transformative sessions benefit not only the person in the “chair,” but everyone witnessing.
You’ll see yourself in others’ experiences, learn from their breakthroughs, and discover new pathways in your own healing. Over the course of the program, this adds up to significant hours of live therapeutic work.
1 Monthly Live Somatic Healing Workshop
Once a month, you’ll join a live workshop where we dive deep into a topic from somatic healing and embodied living, chosen specifically based on what’s most alive for the group in that moment.
Maybe it’s boundaries, emotional regulation, working with difficult emotions, somatic trauma healing, or understanding nervous system responses.
Whatever the group needs most, that’s where we’ll focus. You’ll receive both teaching to deepen your understanding and hands-on experiential practice to help you embody the concepts, not just know them intellectually.
There’s plenty of space for all your questions, so you leave with clarity and practical tools you can immediately use.
2 Monthly Q&A Calls
Twice a month, you’ll have dedicated space to bring whatever’s alive for you in the moment.
Whether you’re processing emotions that are surfacing, integrating new insights, or figuring out how to actually apply what you’re learning to your real-life situations, this is your time to ask questions, explore what’s coming up, and get personalized support.
No question is too small, no struggle too simple. These calls are here to help you bridge the gap between learning and living, so the work doesn’t just stay theoretical, but becomes something you can actually use in your everyday life.
Weekly Guided Somatic Practice
Every Thursday morning, we’ll meet for 30 minutes of gentle, guided somatic practice.
These sessions help you get into the routine to cultivate more presence, regulate your nervous system, and find focus before the rest of your day unfolds.
It’s a weekly anchor, a touchstone to return to your body, your breath, and yourself.
And here’s what makes it powerful: showing up becomes so much easier when you’re doing it alongside others. There’s something about practicing in community that helps you stay committed, even on those days when your motivation is low.
Whether you join live or use the recordings later, this consistent practice supports everything else you’re learning.
Access to the Inner Thrive Portal
Inside the portal, you’ll find a rich, growing library of pre-recorded workshops, somatic practices, and step-by-step tools designed to deepen each month’s theme and support your ongoing exploration.
Think of it as your personal resource library. Whenever you want to revisit a concept, explore a practice more deeply, or have a tool ready for a specific challenge, it’s all here waiting for you.
The library continues to grow throughout the year, so you’ll always have fresh resources to support your journey.
Private Community Space
One of the most healing parts of this journey is being truly seen and understood by others who get it.
In our private community space, you can share your experiences, ask questions, process what’s coming up, and receive support from both me and your fellow members.
I’m actively present in this space, offering guidance, reflections, and encouragement whenever you need it. You’re not doing this alone.
BONUSES
Free Access to All Community Workshops
Throughout the year, I offer live somatic workshops and webinars to my broader community outside the Inner Thrive Program.
As a member, you’re automatically invited to all of these at no additional cost – more opportunities to learn, practice, and connect.
Free Access to All Community Workshops
Throughout the year, I offer live somatic workshops and webinars to my broader community outside the Inner Thrive Program.
As a member, you’re automatically invited to all of these at no additional cost – more opportunities to learn, practice, and connect.
Free Access to the BodyWise Course
You’ll receive immediate access to my BodyWise course, which includes 10 foundational somatic practices designed to support nervous system regulation, emotional processing, and embodied awareness.
Free Access to the BodyWise Course
You’ll receive immediate access to my BodyWise course, which includes 10 foundational somatic practices designed to support nervous system regulation, emotional processing, and embodied awareness.
These practices are yours to use anytime, complementing everything you’re learning in the program.
*All group calls, except the Group Coaching Calls, are recorded and shared within 48 hours
Accessible Pricing Options &
Flexible Payment Plans
One program, two supportive paths to meet you where you are.
Inner Thrive Community Journey
What's Included:
- 5 Online Learning Modules + Integration Workbooks
- 2 Monthly Live Group Somatic Coaching Sessions
- Monthly Live Somatic Healing Workshop
- 2 Monthly Q&A Calls
- Weekly Guided Somatic Practice
- Access to the Inner Thrive Portal with a growing resource library
- Private Community Space
🎁 Bonuses Included:
✧ Free Access to All Live Community Workshops
✧ Free Access to the BodyWise Course
All sessions, except for Group Coaching Sessions, are recorded and available for replay.
Inner Thrive + Private Journey
This journey is for you if you thrive with personalized support in a space that’s just yours.
These one-on-one sessions allow us to dive deeper into your unique patterns, and it’s especially recommended if you want to somatically work through trauma with guidance tailored exactly to your needs.
Everything in PATH 1 PLUS:
- 8 Individual Somatic Therapy Sessions (60 min each)
- Deep, personalized work spread throughout your journey
- Save €200 compared to booking sessions separately
- Secured place in my calendar
🎁 Bonuses Included:
✧ Free Access to All Live Community Workshops
✧ Free Access to the BodyWise Course
Recommended if:
You’d like to somatically work through your traumas with personalized, one-on-one guidance.
Not sure which path is right for you?
Let’s talk. I’m here to answer your questions, address your concerns, and help you figure out if this feels like the right fit for you right now.
I've been where you are
I see the woman smiling through your days while your body begs for rest. The exhaustion you can’t shake, the relentless doing even in the rare moments you could pause, the patterns you understand but can’t break.
I see you because I WAS YOU.
Eight years ago, burnout brought me to my knees. That’s when I discovered somatic work and I experienced that healing doesn’t happen in your head, it happens in your body.
I finally created space to heal my traumas, and felt what safety in my own body actually feels like. I came home to myself.
That transformation became my calling. I’m now a somatic therapist and trauma specialist, guiding women through this same journey in my private practice in Luxembourg and online.
I’m also a mum of two incredible humans, living in the green countryside and navigating this thing called life just like you. When I’m not with my clients or my family, you’ll likely find me in the forest walking barefoot, baking my Sunday afternoons off, or reading books with our cat Lulu on my lap.
Inner Thrive is everything I wish I’d had back then- and I created it for you.
My promise to you
I’m so certain this program will transform you that I can barely wrap my head around the possibility of you doing these full 8 months and not feeling fundamentally different.
So here’s my promise: show up fully for the entire 8 months – attend the calls, do the practices, engage with the process – and if you genuinely haven’t experienced profound change, I’ll refund your investment completely.
That's how much I believe in this work.
Still have questions?
How much time will I get with Silvija?
This is a high touchpoint programme, with access to me via our live regular Zoom calls.
We’ll be in the same room about 8 hours per month, and you’ll be able to contact me within the Private Facebook Group, where I’ll respond to all your questions regularly, Tuesday-Friday between 9am-2pm CET.
Can I work with Silvija 1:1?
Yes, of course. Here are 2 options:
Option 1: Volunteer for our twice-monthly demo sessions during group calls.
Option 2: Add private sessions either through choosing PATH 2: Inner Thrive Program + Private Journey package (8 individual sessions, discounted) OR purchase a package of either 4 or 10 sessions separately (regular price, subject to availability).
For how long do I have access to the InnerThrive Portal?
For as long as you’re in the program.
When are the calls?
All community calls take place during lunch time hours CET on work days.
Somatic practice on Thursdays morning takes place at 8 am CET.
Can’t make it to a live call? Don’t worry. With members located around the world, I know life happens in different time zones.
All sessions are recorded and available for playback for one week after each call. The only exception are Group Coaching Sessions, which remain unrecorded to protect the privacy and safety of members sharing deeply personal challenges.
What is the commitment?
The minimum commitment is 8 months. This is the time needed to integrate new learning, anchor new ways of being, and create lasting transformation, not just collect more information.
Can I do this alongside my current therapy / counselling / psychology / coaching?
Absolutely! InnerThrive works beautifully alongside other therapeutic support. While talk therapy helps you understand your patterns, somatic work helps your nervous system actually shift them.
Many members find the two complement each other perfectly.
I’m really busy. How much time do I need to invest in this program?
Depending on your ability to join the live calls, you can expect to spend roughly 1-2 hours a week with me and the community in our live calls.
For the duration of your participation in the program you’ll be invited to invest between 10 and 30 minutes a day for your personal practice.
This is optional but strongly encouraged to get the most out of the program.
I have a mental challenge. Can I still participate in the program?
My utmost priority is your safety and well-being, and thus, depending on the extent and severity of your condition, it is highly recommended to consult with your psychotherapist to ensure that this program is appropriate for you.
In cases where one is experiencing chronic depression, severe anxiety, suicidal thought or clinical mental illness diagnoses, it is important to seek guidance from a licensed therapist before participating in this program.
If you’re not sure how to proceed, book a chat with me, and I’ll help you decide.
I know I had trauma in my life. Can I participate?
Yes, absolutely. I’m an experienced trauma therapist and work extensively with trauma in my private practice.
While InnerThrive isn’t specifically a trauma healing program, we do address trauma and you’ll learn techniques for working with a traumatized nervous system.
This program is especially supportive if you’re currently in trauma therapy or have completed trauma therapy and need to go deeper into the body-based work.
If you’re unsure whether this is the right next step for you at this moment, don’t hesitate to book a free chat with me. We can explore together where you are in your healing journey and whether Inner Thrive is a good fit for you right now.
Do you offer refunds?
The program requires an 8-month commitment because real transformation takes time. You’re financially responsible for the full 8-month program fee, whether you choose upfront or monthly payment. I do not offer refunds, so please invest with consideration.
I will sometimes consider transferring a space to a future cohort. This is assessed on a case-by-case basis.
